I am Not the Voice in my Head
Where do the thoughts come from? The voice in our heads' dialogue is constant and repetitive. The thoughts come in without us making any...
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Mindfulness
Mindfulness helps connect your mental focus and your body with what is real in the present moment. Mindfulness is a moment by moment awareness of our thoughts, emotions, bodily sensations and the surrounding environment. Mindfulness helps us put space between ourselves and our reactions, breaking down our conditioned responses.
“I do this because I love to see you find balance and energy for the things that are important to you.”
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