Meet the Elite Podcast
Recently I was a guest on the Meet the Elite Podcast hosted by Phil, talking about R4 Hypnotherapy. We had a short chat about how I got...
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I am Not the Voice in my Head
Where do the thoughts come from? The voice in our heads' dialogue is constant and repetitive. The thoughts come in without us making any...
Choose Your Direction
You can’t go back and change things, we all make mistakes, bad choices, and take the wrong path at times. But we can learn and accept...
Anxiety Triggers Alone or Social
Is anxiety something that is there all the time, or is it especially active when alone or in social situations? Asking this question to...
Pay Attention to the inner critic.
Are you your own worst critic? Do you believe this to be true for you? If you aren’t sure, take a day or two and pay attention to the...
Stress Busters
Life is not always straightforward. We do our best to deal with unexpected situations and challenging events in our lives. However,...
Fears and Phobias
There are a number of common phobias such as closed-in places, heights, driving, flying, insects, snakes, and needles. Having said that,...
Four Step Anxiety and Stress Relief
Sometimes in our lives something happens that can cause us to retract into our shells, or not do the very things we love to do. We become...
Reflection
How hard is it in today’s world to take a few moments of reflection allowing the mind to settle and become clear? It’s an impossible task...
9 Things to Know Before You Try Hypnotherapy
Read the original article in The Healthy Alison Wilkinson, Sept 15, 2020 Hypnotherapy has been used for over 100 years to help with...
Hypnosis, Grounded in Science
Read the original article in The Globe and Mail Adriana Barton, June 11, 2017 Imagine a scenario where your mind had the power to cure...
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