I am Not the Voice in my Head
Where do the thoughts come from? The voice in our heads' dialogue is constant and repetitive. The thoughts come in without us making any...
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Anxiety Triggers Alone or Social
Is anxiety something that is there all the time, or is it especially active when alone or in social situations? Asking this question to...
Pay Attention to the inner critic.
Are you your own worst critic? Do you believe this to be true for you? If you aren’t sure, take a day or two and pay attention to the...
Stress Busters
Life is not always straightforward. We do our best to deal with unexpected situations and challenging events in our lives. However,...
Four Step Anxiety and Stress Relief
Sometimes in our lives something happens that can cause us to retract into our shells, or not do the very things we love to do. We become...
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